Why Do I Need
Clinical Quality?
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First there’s air, then water, then food --
And then comes a subject that many people would rather not talk about at all. And that would be? Technically it is waste removal. Call it what you want but elimination through bowel movements is a vital part of life.
As part of our current medical paradigm it has become more and more common to adjust our concept of normal by the observation of what is actually average or common. Without going into lengthy detail I will simply say that if greater than 50% of the population suffers from some specific disease, say acid reflux, that does not make acid reflux a normal condition. It may make it common or even average but it is still not physiologically normal. In this case the majority doesn't rule.
When it comes to bowel movements many if not most medical doctors and medical personnel will tell you that it is normal for people to go up to five days without a bowel movement. According to the statistics that I've been able to find it does appear that this five day time period is becoming increasingly common, especially among the populations of affluent countries. Rest assured it is by no means and by no stretch of the imagination normal. Let me reiterate, it is not normal to go five days without moving your bowels. As a matter of fact it is normal to move one's bowels one to three times each and every day. Proper diet and sufficient health make this abundantly clear.
It is imperative for the proper function of the human body to eliminate unwanted and potentially dangerous poisons from the body on a frequent and predictable schedule.
If you or someone you know is suffering from a five-day "norm" you need to find a way of healing and permanently correcting this problem.
In the absence of cancer or other serious pathology, a natural drug-free approach is the only way that I am aware of of permanently correcting this condition.
For more personalized information, you are welcome to e-mail or call us at the Cherubino Health Center for help and direction.
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Morning Adrenal Pick Me Up
Here's a great way to start your day that your adrenal glands will thank you for. Healthy adrenal glands are vital for the proper function of your nervous system. This is a great morning pick me up for anyone who is interested in maintaining healthy adrenal glands, but it is especially important for those people recovering from or wanting to ward off chronic fatigue syndrome.
Adrenal glands require sodium in order to function properly. A common misconception is that the sodium chloride used for table salt is the kind of sodium that the adrenal glands require. Nothing could be further from the truth. Table salt in the form of sodium chloride is inorganic in it’s chemical makeup. The organic sodium that is found in the following recipe is the kind that your adrenal glands require for proper function.
The morning pick me up consists of one 6 - 8 ounce glass, of raw cucumber celery juice and one 8 ounce glass of pure water.
Juice 2 - 3 large peeled cucumbers and 2 - 3 stalks of celery to make 8 ounces of raw juice.
(a stalk of celery is an individual piece not a bunch)
Adrenal glands also require a full complement of vitamins and minerals in order to stay healthy. Besides the five essential Dr Ron Approved nutrient supplements and extra vitamin C (ascorbyl palmitate), we also recommend the supplements listed under body systems -- adrenals. These specialized formulas should also be considered when trying to build up weakened adrenals.
Click here for Adrenal Support Recommendations
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Carrot juice with a little pizzazz!
When juicing raw carrots sprinkle in a little cayenne pepper to add some extra interest to an already wonderful drink.
Time to Start Using Those Humidifiers
For people living in the New England states and other similarly cold climates, it's time to start putting those humidifiers to use. Heated living areas become unnaturally dry. Dry air draws fluid initially from our mucous membranes in the nasal, throat and lung regions. If fluid is not adequately replaced this can lead to a general state of dehydration.
In addition to potential fluid loss, dryness of the mucous membranes causes damage that leaves the body open to viral, bacterial and fungal infections. Proper humidification should be 40 to 50%.
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Cayenne pepper, a healthy addition to any diet!
For centuries cayenne pepper has been used to soothe and heal the stomach lining and digestive system.
Here's a radical idea! Seek out treatment before you have a symptom.
In many of the healing systems around the world people are encouraged to seek evaluation and treatment before symptoms occur.
While this may seem radical to the typical American, it is actually very sound medical practice. Careful examination of what most Americans view as alternative treatment methods, reveals that many naturally based approaches are capable of identifying problems with a person's health before actual symptoms occur.
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Echinacea, ready when you need it!
Many people take the herb Echinacea on a daily basis for what they view as "preventative" medicine. Echinacea leaf and especially root both have strong medicinal properties that may become less effective if used on a constant basis.
Waiting to take this herb at the onset of cold or flu symptoms may be a more beneficial way to use it.
Your Health Depends On Pure Water Every Day
A minimum of 8 to 10, 8 ounce glasses, of pure water is required by the average person to maintain a reasonable level of good health. It is impossible to be truly healthy without being adequately hydrated. Since the body is on average 60 to 80% fluid, a constant fresh supply is vital.
Many chronic, even debilitating, conditions have been eliminated once a person becomes properly hydrated. Experts generally recommend that a person drink half to three quarters of their body weight in ounces of water per day. (Please consult your health practitioner for exact amounts and remember it is possible to drink too much water)
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